Some people might thinking strength training is only for bodybuilders, but many of the health benefits from strength training are actually available to everybody.
As the 5,000-year-old practice of yoga continues to grow in popularity, researchers have found some amazing health benefits.
High Intensity Interval Training (HIIT) is great way to workout for people who don't have a gym membership, don't have a lot of time, or can't go outside.
Rotator cuff tears are very common in the 50-plus age group and relatively uncommon in 20 year-olds. But every fall Dr. Warme does a handful of rotator cuff repairs on football players.
A shoulder separation is a relatively rare and sometimes confusing sports injury, generally resulting from a direct blow to the top of the shoulder.
The Iowa State University Department of Athletics and McFarland Clinic are teaming up to provide comprehensive sports medicine care for Cyclone student-athletes.
Nazareth Mitrou-Long knew something was wrong when he couldn't get his muscles warmed up. Watch his story about hip surgery and his journey back to the court.
Danielle participated in several sports through four years of high school. But instead of getting easier, sports were getting harder because of her hip pain.
