Food is Medicine: Nutrition for the New Year

Are you ready to start the new year with healthier habits? Explore how food can transform your health in McFarland Clinic's recorded webinar, Food is Medicine: Nutrition for the New Year.

Hosted by Family Medicine physician Michael Bird, MD, this presentation dives into the essential connections between nutrition, weight management, and overall well-being.

What You Will Learn

• The difference between nutrition and weight loss.
• How exercise impacts your health and weight management.
• The concept of your body’s set point weight.
• What to eat and what to limit for optimal health.
• Insights on intermittent fasting and GLP-1 medications.

Why Watch?

Whether you are looking to improve your eating habits, manage a chronic condition, or simply adopt a healthier lifestyle, this presentation is for you. Dr. Bird provides expert insights and practical advice tailored to real-life challenges, helping you make sustainable changes to your diet and health habits.