Weight Maintenance During the Holidays
Enjoy holiday meals guilt-free with these tips on how to enjoy snacks and meals while focusing on weight management.
Enjoy holiday meals guilt-free with these tips on how to enjoy snacks and meals while focusing on weight management.
Here is what you need to know about dry needling and how it can help relieve aches and pains.
Here are the things to look out for when shoe shopping for your kids to help them avoid foot problems.
Vaccines protect you and your family from disease. Here's what you should know about why immunizations are important, which ones you need, and vaccine safety.
As we emerge from the COVID-19 pandemic, you might be thinking about your exercise habits. Follow these tips to help you get started with an exercise routine.
Hand therapists evaluate and treat injuries and conditions of the upper extremities from the shoulder through the hand. Learn more about hand therapy.
As an active student-athlete, Ali knew that she could not let a hip injury slow her down. See how physical therapy helped get her back on track.
Whether you're a beginner or an experienced runner, drills can help improve your strength, coordination and balance to help you become a better runner.
It's no secret that some of us have put own health needs on the back burner for the last year. It's time to bring your health back to the forefront.
Warmer weather and sunshine often bring people outside for fresh air and activities. Remember these tips to help protect your skin when you're in the sun.