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Walk Like A Penguin - Tips to Avoid Falls on Ice and Snow

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Walking during winter requires special attention to avoid slipping and falling. Follow these tips on how to walk like a penguin and stay safe on snow and ice.

Tips to Stay Safe on Snow and Ice

  • Wear proper footwear with traction
  • Point toes outward and keep feet flat on the ground
  • Bend your knees slightly
  • Keep your hands out of your pockets to allow your arms to be used for balance; avoid carrying items in your hands
  • Take short steps or shuffle
  • Keep your center of gravity over your front leg
  • Walk slowly and carefully
  • Sidestep down steps or curbs

When Exiting a Vehicle

  • Use your vehicle for support
  • Maintain 3 points of contact (for example: one foot on the ground, one hand on your car door, and one hand on your steering wheel)

Walk Like a Penguin

McFarland Clinic Physical Therapists demonstrate how to "walk like a penguin" to avoid slipping on ice and snow.

Tagged As: Prevention and Wellness

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