Walk Like A Penguin - Tips to Avoid Falls on Ice and Snow

Walking during winter requires special attention to avoid slipping and falling. Follow these tips on how to walk like a penguin and stay safe on snow and ice.

Tips to Stay Safe on Snow and Ice

• Wear proper footwear with traction
• Point toes outward and keep feet flat on the ground
• Bend your knees slightly
• Keep your hands out of your pockets to allow your arms to be used for balance; avoid carrying items in your hands
• Take short steps or shuffle
• Keep your center of gravity over your front leg
• Walk slowly and carefully
• Sidestep down steps or curbs

When Exiting a Vehicle

• Use your vehicle for support
• Maintain 3 points of contact (for example: one foot on the ground, one hand on your car door, and one hand on your steering wheel)

Walk Like a Penguin

McFarland Clinic Physical Therapists demonstrate how to "walk like a penguin" to avoid slipping on ice and snow.

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