Food and Fitness

Enjoy holiday meals guilt-free with these tips on how to enjoy snacks and meals while focusing on weight management.

As we emerge from the COVID-19 pandemic, you might be thinking about your exercise habits. Follow these tips to help you get started with an exercise routine.

As an active student-athlete, Ali knew that she could not let a hip injury slow her down. See how physical therapy helped get her back on track.

Whether you're a beginner or an experienced runner, drills can help improve your strength, coordination and balance to help you become a better runner.

Food is Medicine was the topic of a recent presentation by McFarland Clinic physicians Michael Bird, MD and Shauna Basener, DO.

Watch this video about plant based eating to learn more about this lifestyle change and how it can lead to a healthier you.

When Scott found out he had diabetes, he knew had to make a change. With the help of his McFarland Clinic physician, Scott has seen results.

At 295 pounds, and suffering from chronic ulcerative colitis, Jeremiah was at risk for multiple health problems. See how McFarland Clinic helped him.

Google “Sitting is the new smoking” and you'll find no shortage of reading material. Prolonged sitting has been linked to back pain, obesity, diabetes and more.

When the weather gets warmer, many of us are anxious to get outside and work in our gardens. Here are some tips to keep yard work free from injury.