McFarland Clinic

Food is Medicine: A Guide to Good Health and Nutrition

When Scott found out he had Type 2 Diabetes, he knew he had to change what he ate. With the help of his McFarland Clinic physician Dr. Michael Bird, Scott lost weight and reduced his medication.

At McFarland Clinic, we feel proper nutrition is a vital part of your health care prescription. This includes weight loss, if necessary, and eating a balanced diet. Some general principles to consider are as follows:

Remember this quote from author, journalist, and food activist Michael Pollan:

“Eat food. Not too much. Mostly Plants.”

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