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During pregnancy, your baby gets most of his or her food from the foods you eat and vitamins you take.
Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during pregnancy and
How much weight you should gain depends on how much you weighed before you got pregnant. Women
who weigh less need to gain more. Women who weigh more need to gain less. The amount of weight you
need to gain ranges from 11 to 40 pounds depending on your prepregnancy weight.