McFarland Clinic

3 Easy Drills for Your Next Running Workout

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May 26, 2021

Whether you're a beginner or an experienced runner, drills can help improve your strength, coordination and balance to help you become a better runner.

Every runner goes through a running Pose, Falls forward and Pulls the foot up from the ground. This is known as Pose, Fall, Pull Running. Here are three simple drills to help you work on these skills from Barb Palas, MPT, SCS, ATC at McFarland Clinic Physical Therapy.

Ankle Catch


Lunge Pulls


Wall Falls

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